Ruth Davis Kalb, Ph. D.Ruth Davis Kalb, Ph.D.

Therapy tailored to your strengths and needs

Ruth Davis Kalb Ph.D. Licensed Psychologist

300 Tamal Plaza #140 | Corte Madera, CA 94925Ruth Davis Kalb, Ph.D.rdkphd@icloud.comRuth Davis Kalb, Ph.D.415.925.8511 x328

MINDFULNESS MEDITATION

Mindfulness meditation can be a great adjunct to therapy. It has been described as relationship training with oneself. Through practice in paying attention to the present moment it's possible to develop enough awareness to choose to respond thoughtfully rather than react self-destructively to what life throws at you. You can develop increasing compassion for yourself and for others. Mindfulness is also a highly effective tool in managing worries, obsessions and ruminations.

More information can be found at: www.spiritrock.org/

 

© 2013, Ruth Davis Kalb, Ph. D. All rights reserved.

Ruth Davis Kalb Ph.D. is a psychologist providing counseling and therapy to older teenagers, young adults, adults, seniors, couples, and families. She has has an office in Corte Madera (Marin County) and serves Tiburon, Mill Valley, Belvedere, Sausalito, Kentfield, Ross, Greenbrae, San Rafael and Novato. She helps people with depression and anxiety, panic, social anxiety, postpartum depression, parenting problems, creative blocks, writer’s block, marital issues, and self defeating patterns.